You’ve injured your knee – so what’s the best way to repair the damage?

From sporting tackles to simple slips and trips, it’s all too easy to damage your knee. But if you suffer a knee injury in York, what’s the best way to repair the damage? Yorkshire Knee Clinic’s knee specialist have a solution, whether you’ve suffered a mild sprain or something more severe such as ligament damage, a dislocated knee cap or torn cartilage.

RICE

RICE (Rest, Ice, Compression, and Elevation) is effectively the default response to a knee injury and it’s easy to do yourself. It’s also an extremely effective way to repair minor knee injuries in York including sprains and twists.

If there’s a drawback to RICE, it’s that it can occasionally mask more serious conditions. If you suffer a knee injury in York and your knee swells within an hour, don’t assume RICE will repair the problem. By all means use it to alleviate pain and swelling, but arrange to see your knee doctor for York within two weeks of injury.

Physiotherapy

Physiotherapy has a dual role in the repair of knee injuries in York. It can aid repair in its own right, or it can aid recovery where the treatment has required an operation. In both instances, physiotherapy can play a vital role in helping to restore mobility to a joint, build muscle tone, and decrease pain and swelling.

Keyhole surgery

Keyhole surgery (known as an arthroscopy) enables Yorkshire Knee Clinic’s knee surgeons to examine the inside of your knee using a thin, flexible rod that houses a camera and a light.

The procedure can enable accurate diagnosis when the cause of injury isn’t readily apparent. Alongside other tools, it can also enable the repair of some knee injuries, whilst speeding up recovery times by keeping incision points small.

Ligament reconstruction

Ligament damage is never simple. Recovery takes time and repair can be complex. Ligament reconstruction involves grafting new tissue from a healthy tendon onto the damaged ligament, enabling it to heal.

With swift diagnosis and treatment however, such forms of knee injury repair in York can be entirely successful.

Contact Yorkshire Knee Clinic

Talk to Yorkshire Knee Clinic’s knee specialists for York about repairing your knee injury. Get in touch, or phone us on 03453 052 579 and let us help you get back on your feet.