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Knee Flexion Using A Sling
Sit with your legs out in front of you, preferably resting your heels on a sliding surface. Put a sling (towel, sheet etc.) around your foot then bend your knee using the sling, as far as it will comfortably go.Hold it there for a few seconds before straightening the leg. Repeat 20 times.
Watch a demonstration
Aims of Rehabilitation Post operatively
- Decrease pain and swelling
- Restore normal range of movement (ROM)
- Restore normal muscle tone and strength
- Progress to a return to normal daily activities
Static Quadriceps Contraction (Thigh Squeeze)
Sit with your legs out in front of you, preferably resting your heels on a sliding surface. Put a sling (towel, sheet etc.) around your foot then bend your knee using the sling, as far as it will comfortably go.Hold it there for a few seconds before straightening the leg. Repeat 20 times.
Watch a demonstration
Aims of Rehabilitation Post operatively
- Decrease pain and swelling
- Restore normal range of movement (ROM)
- Restore normal muscle tone and strength
- Progress to a return to normal daily activities
Knee Extensions In Sitting
Sit with your legs out in front of you, preferably resting your heels on a sliding surface. Put a sling (towel, sheet etc.) around your foot then bend your knee using the sling, as far as it will comfortably go.Hold it there for a few seconds before straightening the leg. Repeat 20 times.
Watch a demonstration
Aims of Rehabilitation Post operatively
- Decrease pain and swelling
- Restore normal range of movement (ROM)
- Restore normal muscle tone and strength
- Progress to a return to normal daily activities
Straight Leg Raise
Sit with your legs out in front of you, preferably resting your heels on a sliding surface. Put a sling (towel, sheet etc.) around your foot then bend your knee using the sling, as far as it will comfortably go.Hold it there for a few seconds before straightening the leg. Repeat 20 times.
Watch a demonstration
Aims of Rehabilitation Post operatively
- Decrease pain and swelling
- Restore normal range of movement (ROM)
- Restore normal muscle tone and strength
- Progress to a return to normal daily activities